Supporting mental wellbeing in our community

With this year’s theme being “Community”, it felt only right to deliver a mental health session in a space where people connect, support one another, and feel seen.

11 residents took part, engaging in rich discussions around mental health using my new Mindfulness Conversation Cards. They showcased their knowledge in a themed quiz and expressed their creativity through a positive affirmation card-making activity.

Armed with stencils and stickers, each participant was challenged to write down three positive qualities about themselves—a small but powerful act of self-reflection and self-worth.

Thank you to everyone who joined and contributed to such a thoughtful and inspiring session. It was lovely to hear their positive feedback and to learn that they were inspired to take up old hobbies and activities to enhance their mental health.