Health and Wellbeing - Shadow Journal

Come along to our NEW 6 week wellbeing programme ‘Create Your Own Shadow Work Journal’ starting Tuesday 15th October from 11am-2pm. Each week we will look at different aspects of our shadow selves, areas of our emotions and personality that we keep hidden, and work through them to process and heal. These FREE sessions are held at the Community Rooms on Aldriche Way Estate and are a fantastic way of dealing with stress, anxiety and fears.